Schedule
“There’s a difference between living and living well”
New class schedule starts October 1, 2024.
Mon-Fri:
CrossFit WOD:
AM Classes 5:30, 8:00, 9:30 (starts Oct 1, 2024), 11 (ends Sept 30, 2024)
PM Classes Noon (Lunch Pump), 4:30, 5:45
Saturday: varied dates
Weekend Workouts are generally free. Occasionally we will hold a specialty class that will have a certain cost to attend.
LUNCH PUMP: Starting Oct 1, 2024 we will have Noon/Lunch Hour programming that will allow someone to come in on their lunch hour, get some pre-programmed workouts in and get back to work within the lunch hour. Programming will include some warm up and the main work. Lunch Pump memberships are at heavily discounted rate and are only for lunch hour workouts, whether its our programmed pump workouts or you use that time for your own programming or Open Gym. Full schedule members can also use the lunch hour time as Open Gym or Lunch Pump programming.